Blog | Starz In Schools

Mar 27, 20193 min

Companionship

A hug a day keeps the doctor away! In our western society, technology and urban sprawls have grown so quickly that our hearts and minds...

Jan 29, 20193 min

Mindful Eating

Changing the conversation from what we eat to how we eat Diet is such an important aspect to building health. A clean diet does...

Jan 29, 20193 min

2019: Year of the Pig Pt. 2

Entering the New Year – Time to act In part 1 of this article series, we talked about the importance of reflection and how it plays a...

Jan 29, 20193 min

2019: Year of the Pig Pt.1

Entering the New Year - Reflect With the year coming to a close and we face the holidays ahead, it’s easy to forget to reflect on the...

Jan 29, 20194 min

What is functional fitness?

What is Functional Fitness? Before we introduce the concepts of functional fitness, I want to first point out there is no real wrong way...

Jan 29, 20193 min

Don't be mean, eat your greens!

Don’t be mean; eat your greens! Ah, Popeye: the spinach-loving Sailor Man. Even after all the references towards building a strong...

Jan 29, 20193 min

Fermented Foods: where the good bacteria live

Fermented Foods: Where the good bacteria live Actually seeing bacteria with our plain eyesight is impossible to do. Because of this, most...

Jan 29, 20193 min

Integrity

Integrity: Say What You Mean Do you remember being a teenager and your parents were “cramping your style”. Did you ever say things like...

Jan 29, 20193 min

How to use empathy

Before we learn how to use the tools of empathic communication, let’s explore what empathy is. Empathy is the ability to provide...